Uncertainty, Stress, Anxiety – The COVID-19 pandemic has resulted in millions of people around the globe being subjected to these. At times like these it is very important to take care of one’s mental health. And to be there for one another. We must stay strong, be kind, stay positive, be united and stay home.
I wanted to share a few things that I do on a daily basis to take care of my mental health during these strange times. Please share this video with someone who needs it. Please add to the video with your comments.
#STAYHOME AND TAKE CARE OF YOUR #MENTALHEALTH #WITHME
MEDITATION LINKS:
There are live meditations twice a day on the below channel – once at 12pm and again at 7:30pm. You can also do the sam meditations any time at your convenience if these timings don’t suit you.
https://www.youtube.com/user/ArtOfLivingTV
MY EVERYDAY MEDITATION EXPERIENCE:
WHAT INDIA THINKS ABOUT MENTAL HEALTH:
HERE ARE SOME FUN WAYS TO EXERCISE:
CHECK OUT:
www.covidmaps.in
Do take the time to update covidmaps – it’ll help people like you and me with everyday grocery and essential item information.
COVID-19 DONATION LINKS:
https://www.hopenothunger.com/
https://www.iahv.org/in-en/
https://www.pmcares.gov.in/en/
HELPLINE NUMBERS FOR COVID-19:
https://vikaspedia.in/news/helpline-numbers-for-covid19
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Have a great day! xoxo
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