Mental Health and COVID-19: Returning to Work, Managing Loneliness and Finding Helpful Apps

Dr. Peter Yellowlees, Chief Wellness Officer for UC Davis Health, discusses the “mental health pandemic” that has come as the result of the COVID-19 pandemic. He offers tips for returning the office after working remotely, managing your mental health and wellness, and recognizing signs that you may need help.

0:00 The “mental health pandemic”
0:22 Tips for retuning to the workplace
1:33 Managing loneliness during COVID
2:28 Apps and resources for mental health

CBT-I Coach App: https://mobile.va.gov/app/cbt-i-coach
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom

The information in this video was accurate as of the upload date, 5/10/22. For information purposes only. Consult your local medical authority for advice.

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