During high-stress periods—such as the COVID-19 pandemic—educators need to take care of their mental health so they can provide support to their students and patients. In this video, Dr. Amin Azzam shares three tips you can use as an educator to support your mental health during times of crisis:
1. Engage in self care.
2. Build and support your team and community of peers.
3. Look for signs of burnout and seek help for yourself. Seeking help is a sign of strength, not weakness.
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Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
