Dr Shahid Masood

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful and overwhelming. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient. We encourage you to share & bookmark this informative video vlog with anyone you think it may be a useful resource for. Stay Safe & Aware! - Ty Armstrong Sr

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