Please enjoy this recorded program provided by Charlotte Mecklenburg Library. This program took place via Zoom on December 15, 2020.
Do you sometimes feel like you are in the struggle? Dealing with the impact of COVID on your life? Feeling isolated, or just having trouble being able to sit still sometimes? Come join us to learn techniques to maintain your mental wellness no matter what is going on around you! Hear from Ericka Ellis-Stewart, the Director of Education and Advocacy from the Mental Health America of Central Carolinas organization based here in Charlotte. Learn how stay mentally healthy, as well as recognize signs that you are in crisis and who to go to for additional resources.
