Wellness, mental health and self-care during the pandemic: COVID-19 Q&A with Alicia Freeman
What services are available to support students’ mental health? What are some good ways to de-stress? Alicia Freeman, a mental health awareness coordinator in the UNC Office of Student Wellness, answers these questions and others related to COVID-19 and mental health.
0:07 What services are available to support students’ mental health?
1:36 What is the best way to stay updated on programs related to mental health and student wellness on campus?
1:54 What are some good ways to de-stress?
3:02 What are some ways to keep school and rest time separate while studying from home?
4:00 How do I balance school with my personal life in a healthy way?
5:12 How do I make time for mental health?
5:46 What are some tips to be more productive?